Every meal and recipe in the 5-day challenge are plant-based and gluten-free, dairy-free, vegan, and refined sugar-free. 

If you have any allergies to nuts or any other ingredients I've included a simple swap guide to help keep you on track and keep the recipes delicious and usable no matter what your restrictions or preferences are.

After you purchase the challenge plus bonuses on the next page you will be sent an email with your login details where you will receive instructions on how to download your challenge materials as well as access your bonuses.

You receive the following:

• A recipe guide with plant based nutrition lessons and health tips and hacks
• A detailed shopping list & swap guide
• A 'What To Avoid' Cheatsheet and Guide
• A 'How To Eat' Cheatsheets & Guide (with healthy meal formulas and simple healthy snacks on the go ideas)
• Clean Eating In The Fast Lane - tips on how to stay healthy when you're out
• Daily Eating Checklist

This challenge/cleanse is not designed to starve you, and you are not restricted or limited to the number of times you eat, or the amount you eat - only what you eat. If you do get hunger pangs, make sure that you are really hungry and not just bored or thirsty. If it's a case of real hunger, go for one of the snack recipes, a piece of fruit, or a small handful of nuts, or seeds.

If you are diabetic or any other major health condition taking part in this 5 day challenge will benefit you greatly, however please consult your physician before you decide to do so. And please do not stop taking your medication without consulting your physician. 

If you are pregnant, than please consult with your physician before partaking in the recipes. Pregnancy is not the ideal time to start a cleanse. Although my challenge is nutrient rich and nutritionally balanced, it will be slightly detoxifying. Toxins released during the cleanse can pass through to your bloodstream and breast milk. Instead focus on nourishing your body and your baby. Feel free to include green smoothie and other recipes as part of your normal daily diet. The same principles apply if you're breast feeding.

You should avoid cleansing in the following situations without the guidance of a professional care provider in these situations:

• Advanced Cancer
• Under 16 years of age
• If you have an eating disorder
• Kidney or Liver disease
• If you're underweight

Yes. Healthy habits only last if you enjoy them, so I (Rachael) personally taste every recipe to make sure that it's decadent and delicious! Plus many of the past purchasers that have done the challenge rave about their favorite recipes that they found right inside the Clean Eating Challenge.

Because this product is delivered digitally, purchases are non-refundable. Please purchase wisely.

If you have any further questions please email support@divineearthschool.com

This differs than a diet book because it's an actual step-by-step plan to get you eating healthy! You'll not only get practical tips, tricks, and information to bring this information to life, but you'll receive exact recipes, cheatsheets, and checklists to help you navigate those tricky situations that keep you stuck and from actually making your health a priority.

This makes getting healthy a lot simpler and without all the headache of having to read a 300 page ebook.

If you're trying to get healthy, have more energy, have better sleep, have better skin, and lose weight then eating plant based is the way to go. There is much scientific based evidence behind why this is the case, but if you prefer to eat another way and are skeptical of this feel free to give it a try and see how you feel in a week! 

The suggested meals and shopping list are designed for one person. I suggest you cook the entire recipe and save the leftovers for lunch the following day. 

Most recipes makes 2 servings or more, and it's meant to be utilized as leftovers for your week. So you'll need to double the ingredients on your shopping list if a second person in your household will be joining you on the challenge.

For all other inquiries please email support@divineearthschool.com.

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