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3 Ways To Kick Your Unhealthy Habits To The Curb

3 Ways To Kick Your Unhealthy Habits To The Curb

3 Ways To Kick Your Unhealthy Habits To The Curb  Written By Rachael Alexander  Hey there, beautiful! We all have habits, some not so pleasant. But guess what? You have the power to change them in just two weeks with some strict adherence and a little bit of love....
Best Foods for a Healthy Gut and Microbiome

Best Foods for a Healthy Gut and Microbiome

Best Foods for a Healthy Gut and Microbiome  Written By Rachael Alexander  Hey there, fabulous Mosaic Souls! As a professional woman or man juggling a hectic lifestyle, taking care of your gut health is paramount. Your gut isn’t just about digestion—it’s...
How To Turn Your Let Downs Into Level Ups

How To Turn Your Let Downs Into Level Ups

How To Turn Your Let Downs Into Level Ups  Written By Rachael Alexander  Let downs, disappointments, perceived set backs, and dissatisfaction all are opportunities for greater growth and expansion. In today’s Soul Nugget Sunday I share with you a simple...
We Need to Reframe What We Label as VALUABLE

We Need to Reframe What We Label as VALUABLE

In our current society, the word “value” often brings to mind wealth, success, or material possessions. But what does it really mean to value something? Does it have to be tangible? To truly understand value, let’s consider two aspects: its...
Divine Guides & Helpers: Angels And Spirit Guides

Divine Guides & Helpers: Angels And Spirit Guides

Divine Guides & Helpers: Angels And Spirit Guides  Written By Rachael Alexander  Spirituality  Divine Guides & Helpers I grew up in a traditional non-denominational Christian household so it wasn’t uncommon for me to hear about God’s Angels and...
10 Minute Detox Yoga Sequence

10 Minute Detox Yoga Sequence

Refresh and Rejuvenate with This 10-Minute Detox Yoga Sequence Are you feeling sluggish, stressed, or in need of a quick pick-me-up? Look no further! In this 10-minute detox yoga sequence, we’ll guide you through a rejuvenating practice designed to cleanse your...
12 Tips to Healthier Snacking 

12 Tips to Healthier Snacking 

12 Tips to Healthier Snacking   Written By Rachael Alexander  Ever find yourself a few hours after lunch wishing you had something to snack on? You look over and see a vending machine behind your desk. Perfect, you think. You’ve just consumed a small back of chips...
Yearly Forecast 2024-2025 (Q2-Q1)

Yearly Forecast 2024-2025 (Q2-Q1)

Yearly Forecast 2024-2025 (Q2-Q1)  Written By Rachael Alexander  Energy Forecast | Spirituality 2024 Yearly Energy Forecast When I was little I was obsessed with astrology and numerology. It wasn’t until my 20’s that I discovered tarot and started to...