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10 Minute Detox Yoga Sequence

10 Minute Detox Yoga Sequence

Refresh and Rejuvenate with This 10-Minute Detox Yoga Sequence Are you feeling sluggish, stressed, or in need of a quick pick-me-up? Look no further! In this 10-minute detox yoga sequence, we’ll guide you through a rejuvenating practice designed to cleanse your...
12 Tips to Healthier Snacking 

12 Tips to Healthier Snacking 

12 Tips to Healthier Snacking   Written By Rachael Alexander  Ever find yourself a few hours after lunch wishing you had something to snack on? You look over and see a vending machine behind your desk. Perfect, you think. You’ve just consumed a small back of chips...
Yearly Forecast 2024-2025 (Q2-Q1)

Yearly Forecast 2024-2025 (Q2-Q1)

Yearly Forecast 2024-2025 (Q2-Q1)  Written By Rachael Alexander  Energy Forecast | Spirituality 2024 Yearly Energy Forecast When I was little I was obsessed with astrology and numerology. It wasn’t until my 20’s that I discovered tarot and started to...