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7 Habits For A Productive & Healthy Morning

7 Habits For A Productive & Healthy Morning

Morning is the most important time of the day. It sets the tone and mood of your day. But mornings are very different for people. For some, it is a chaotic mess and the least favorite part of the day; they would give anything to make it go away. Others love mornings...
5 Minute Meditation for Stress Relief

5 Minute Meditation for Stress Relief

Feeling stressed, tired, or worn out? Don’t have time to attend yoga or don’t have a sitter for your little ones? No problem! This 5-minute meditation plan is exactly what you need to get your day back on track! Stress is normal. It happens to all of us! It’s just a...
How Meditating Reduced Any Sugar Craving

How Meditating Reduced Any Sugar Craving

Ditching sugar is no easy feat, and let’s be honest, it can feel like we’re trying to break up with someone who is gorgeous but totally wrong for us. Amiright? Here’s why: Sugar tastes gooooood. Not only that, it FEELS good, too! When sugary foods hit our tongue, it...
Are You Addicted to Sugar? Find Out Now

Are You Addicted to Sugar? Find Out Now

You’ve probably noticed that sugar detox programs are all the rage lately. Maybe you’ve questioned whether or not YOU have a problem with sugar. I invite you to keep reading and discover the truth for yourself…  If you agree to any of these clues, you might have...